Deep Pressure Therapy

How Weighted Blankets Help with Restless Sleep, Sensory Needs & More​

What Is Deep Pressure Therapy?

Deep Pressure Therapy (DPT) is a calming sensory input that involves firm, gentle pressure on the body, similar to a hug, swaddle, or massage. It activates the parasympathetic nervous system, which helps the body:

• Slow the heart rate

• Lower cortisol (stress hormone)

• Release serotonin and melatonin (feel-good and sleep hormones)

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Weighted blankets use evenly distributed weight to provide this deep pressure, creating a soothing effect that helps the body feel grounded, safe, and ready to rest.​

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Weighted Blankets for Restless Leg Syndrome (RLS)

Restless Leg Syndrome is a neurological condition that causes uncomfortable sensations in the legs and an overwhelming urge to move them, especially at night. This can severely disrupt sleep.

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How Weighted Blankets Help:

• Apply gentle, constant pressure to the legs to reduce the urge to move.

• Help soothe the nervous system, minimising sensory discomfort.

• Promote stillness and calm before and during sleep.

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Many people with RLS report that weighted blankets relieve discomfort and reduce nighttime wakings.

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Relief for Restless Sleepers & Toss-and-Turners

Children and adults who toss and turn throughout the night often experience light sleep or struggle to stay asleep.

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Benefits for Restless Sleepers:

• The even pressure creates a “cocooning” effect that promotes body awareness.

• Helps signal to the brain that it’s time to slow down

• Encourages more extended periods of deep, restorative sleep

• Supports bedtime routines and transition into sleep for children with sensory needs

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Weighted blankets can help calm both the body and mind, reducing fidgeting and nighttime movement.

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Natural Support for Insomnia

Insomnia affects millions of people, especially those with anxiety, sensory sensitivities, or ADHD. Traditional sleep aids can be effective, but many people are seeking natural, non-medicated alternatives.

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How Weighted Blankets Help Insomnia:

• Stimulate serotonin and melatonin production, helping with sleep onset.

• Reduce nighttime anxiety and hyperarousal.

• Offer a consistent bedtime tool that cues the brain for sleep.

• Create a secure and comfortable sleep environment.

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Many users describe it as feeling like a hug all night long, especially comforting for those who struggle to “switch off.”

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Who Can Benefit?​

Weighted blankets are ideal for:

• Children and adults with sensory processing differences

• Individuals with autism, ADHD, or anxiety

• Those with restless leg syndrome

• Anyone who experiences sleep difficulties or nighttime overstimulation

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Calm. Regulate. Sleep Better.​

At Sensory Pod Australia, our weighted blankets are:

• Made with breathable, soft-touch fabrics

• Evenly weighted to apply safe, deep pressure

• Available in sizes for children and adults

• Beautifully designed to suit homes, therapy rooms, and clinics.

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Want to explore our collection?

https://www.sensorypodaustralia.com.au/weighted-lap-blankets
Contact Us info@sensorypodaustralia.com.au