NDIS Note for Weighted Blankets

The claim that weighted blankets may cause harm overlooks the substantial evidence supporting their safety and therapeutic benefits when used correctly. Weighted blankets, when tailored to an individual’s needs and used according to guidelines, offer significant advantages for mental health, sensory regulation, and improved sleep. 

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All our weighted blankets are designed to strict safety standards, adhering to the widely recognised recommendation that they weigh between 5% and 10% of the user’s body weight. This ensures safe and effective use by distributing weight evenly, thereby minimising the risk. Our products are extensively utilised by Australian Health Departments, Youth Justice, and correctional services institutions, which are known for their rigorous safety and efficacy assessments. 

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Furthermore, emerging research reinforces the benefits of weighted blankets. A study published by Flinders University in October 2024 highlights the significant improvement in sleep quality that can be achieved with weighted blankets. The study found that participants using weighted blankets reported enhanced sleep efficiency, with fewer disturbances during the night, contributing to overall well-beingly, research summarised by the Australian Nursing & Midwifery Journal (ANMJ) demonstrates that weighted blankets can promote relaxation and reduce anxiety, particularly in individuals experiencing sensory processing disorders, insomnia, or stress.

 

These findings are supported by clinical observations from therapists and healthcare professionals, underscoring the role of weighted blankets as a safe and effective therapeutic tool. 

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The assertion that weighted blankets may cause harm generally stems from cases of misuse, such as exceeding weight recommendations or using blankets with individuals who are contraindicated, including those with respiratory or mobility impairments. These risks are mitigated through proper education, adherence to guidelines, and professional oversight. 

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Weighted blankets are not only safe but also highly beneficial for individuals with autism, ADHD, sensory challenges, and sleep disorders. Excluding them categorically from funding fails to account for the extensive evidence supporting their therapeutic value. Instead, a more appropriate approach would involve case-by-case assessments to ensure they are provided to those who can safely benefit from their use. 

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In conclusion, weighted blankets are backed by substantial research and widespread professional endorsement. We urge NDIS to consider the extensive safeguards and evidence supporting their use, rather than excluding a valuable tool that enhances the quality of life for many individuals. 

 

References for studies that Australian-based health organisations have undertaken are as follows; 

https://news.flinders.edu.au/blog/2024/10/18/improving-sleep-with-weighted-blankets 

Improving sleep with weighted blankets - Posted on October 18, 2024

https://anmj.org.au/weighted-blankets-can-help-improve-sleep-finds-study

Weighted blankets can help improve sleep, finds study - October 21, 2024

https://pmc.ncbi.nlm.nih.gov/articles/PMC11056563/ 

The effect of weighted blankets on sleep and related disorders: a brief review - Front Psychiatry. 2024 Apr 15

Conclusions
Most of the included studies demonstrated that weighted blankets can effectively improve sleep quality and alleviate negative emotions and daytime symptoms in patients with sleep disorders, attention deficit hyperactivity disorder, autism spectrum disorder, and other related conditions, with a possible mechanism involving deep pressure touch.